Do Not Eat
(Highest Mercury) |
Avoid
(Less than three 6 oz. servings a month) |
Eat Sparingly
(less than six 6 oz. servings a month) |
Low in Mercury
(eat in moderation) |
Grouper
Mackerel King
Shark
Swordfish
Tilefish (Gulf of Mexico) |
Bass (Saltwater, Sea/Striped/Rockfish)
Bluefish
Croaker White (Pacific)
Halibut
Lobster (Northern/American)
Mackerel Spanish (Gulf of Mexico)
Marlin
Orange Roughy
Scorpionfish
Tuna (Canned, Albacore)
Tuna (Fresh/Frozen) |
Buffalofish
Carp
Mackerel Spanish (S. Atlantic)
Monkfish
Perch (freshwater)
Sablefish
Sheepshead
Skate
Snapper
Tilefish (Atlantic)
Tuna (Canned, Light)
Weakfish (Sea Trout) |
Anchovies
Butterfish
Catfish
Clams
Cod
Crab (Blue/King/Snow)
Crawfish
Croaker (Atlantic)
Flounder
Haddock
Hake
Herring
Jacksmelt
Lobster (Spiny)
Mackerel Atlantic (N. Atlantic)
Mackerel Chub (Pacific)
Mullet
Oysters
Perch Ocean
Pickerel
Plaice
Pollock
Salmon (Canned)
Salmon (Fresh/Frozen)
Sardine
Scallops
Shad (American)
Shrimp
Sole
Squid
Tilapia
Trout (Freshwater)
Whitefish
Whiting |